A complete fitness and nutrition program that honors your individuality for optimal sports performance and everyday life for those 14 years and older.
Personal Training
TAG'S certifited coach, Jessie Tigges ensures you are performing exercises safely and efficiently with 1-on-1 online coaching.
Nutrition Coaching
Find the right nutritional needs for your goals whether you're looking to maintain, lose weight, or gain muscle.
Great Support
24/7 contact availability with your coach. If you have a question or comment, Jessie is here to help.
Meet Your Coach
Jessie Tigges
EDUCATION
Bachelor's in Health and Exercise Science from Colorado State University with a concentration in Health Promotion
CERTIFICATIONS
- CrossFit Level 1 Trainer (CF-L1)
- Anatomy Certificate
- Judges Certificate (2019)
- Lesson Planning Certificate
- Running Certificate
- Scaling Certificate
- Spot The Flaw Certificate
METHODS OF STUDY
- WSBB Special Strength Development For All Sports By: Louie Simmons
- WSBB Book of Methods By: Louie Simmons
- Becoming a Supple Leopard By: Dr. Kelly Starrett with Glen Cordoza
- A Practical Guide to Breathwork By: Jesse Coomer
- ACSM's Guidelines for Exercise Testing and Prescription
- Thinner Leaner Stronger By: Michael Mathews
- The Squat Bible By: Dr. Aaron Horschig
1-ON-1 COACHING
BASE PAY FOR 4 WEEKS
14-17 YEARS OLD
$350
- Customized Workout Plan
- Customized Nutritional Guidance
- Exercise Form Checks via Google Drive
- 24/7 Contact Availability*
- Weekly Check-ins
- Accountability & Consistency Checks
- Form Healthy Lifestyle Habits
18+ YEARS OLD
$420
- Customized Workout Plan
- Customized Nutritional Guidance Plan
- Exercise Form Checks via Google Drive
- 24/7 Contact Availability*
- Weekly Check-ins
- Accountability & Consistency Checks
- Form Healthy Lifestyle Habits
- * Nighttime calls will be returned in the morning ASAP . . . Coach has to sleep too :)
- *INDIVIDUALS PURCHASING 16-WEEKS UPFRONT WILL RECEIVE A 25% DISCOUNT ON BASE PAY*
1-ON-1 COACHING
ALL-INCLUSIVE
PRICING OPTIONS
*ALL-INCLUSIVE PRICING INCLUDES BASE PAY & INDIVIDUAL PERSONAL TRAINING SESSIONS*
*IN-PERSON & ONLINE COACHING SESSIONS ARE UP TO 90 MINUTES EACH*
*INDIVIDUALS PURCHASING 16-WEEKS UPFRONT WILL RECEIVE A 25% DISCOUNT ON BASE PAY*
1 DAY/WK for 4 WEEKS
2 DAYS/WK for 4 WEEKS
3 DAYS/WK for 4 WEEKS
4 DAYS/WK for 4 WEEKS
*MOST POPULAR*
5 DAYS/WK for 4 WEEKS
6 DAYS/WK for 4 WEEKS
WHAT DOES A HEALTH & FITNESS COACH PROVIDE
IN-PERSON & ONLINE COACHING
Whether you are out of state, on vacation, or would like to have in-person training, TAG offers it ALL at one inclusive price.
NUTRITIONAL GUIDANCE
For anyone 18 or older, TAG offers nutitional guidance wil ANY monthly membership.
We will go over past and current habits, and work together to find what works best for YOUR goals.
If you are someone looking to lose weight, gain muscle mass or looking to improve overall health, TAG is here to help you.
INITIAL CONULTATION & ASSESSMENT
A 60-minute consultation with TAG's Coach, Jessie Tigges, to discuss the client's background history, current nutrition, lifestyle habits, goals, and more.
Then, a 30-minute physical assessment to test the client's body composition, mobility, strength, and endurance.
INDIVIDUALIZED PROGRAMMING
After the initial assessment, the client will receive an individualized nutrition and exercise protocol for FREE.
Learn how to increase aesthetics and functionality through skill/technique, speed, power, force/strength, muscle hypertrophy, muscular endurance, anaerobic capacity, maximal aerobic capacity, and long-duration training.
LIFELONG KNOWLEDGE & EDUCATION
Working with TAG's Coach, Jessie, will give you the ability to gain health and fitness knowledge to apply to your everyday lifestyle. Jessie is available 24/7 to help you with your goals and to hold you accountable to reach your goals.
FACILITY ACCESS
When you becoming a TAG athlete, you will have access to train in the Tigges Athletics Garage with your coach, Jessie Tigges.
PERSONAL 1-ON-1 COACHING
Every personal trianing session with Jessie Tigges is 90 minutes long. This time is used for warm-ups, workouts, and cool downs. You will receive 100% of your coaches time during each session!
OFF-SEASON TRAINING
No matter your sport, at Tigges Athletics Garage I have the equipment to give you the best possible off-season training for your sport.
FIND THE RIGHT PROGRAM FOR YOUR NEEDS & GOALS
At TAG's facility we have the appropriate equipment for powerlifting, bodybuilding, functional fitness, endurance training and many more sport specific training.
Have questions on a specific training protocol? Feel free to leave me a message at info@tiggesahtleticsgarage.com
24/7 COMMUNICATION
Once you're an active TAG Athlete, you will have access to your coach, Jessie, anyday of the week.
Each athlete recieves a vurtial 30 minute check-in each week with Jessie to make sure you are meeting your goals and addressing any conserns for the following weeks ahead.
| TAG Coaching Plans | $169 / 4 wks | $749 / 4 wks | $8880 / 16 wks |
| FITNESS COACHING | |||
| Must Have Full Access Gym (Lifetime, YMCA, Planet Fitness, etc) | | | |
| Specialized Program (Fat Loss, Muscle Gain, Maintenance) | | | |
| Downloadable PDF Workout Plan | | | |
| Google Drive Access w/ Coach Jessie | | | |
| Online 1-on-1 Coaching (via Google Meets) | 4 sessions | UNLIMITED* | |
| Tigges Athletics Garage Full-Gym Access (with & without coach) | UNLIMITED* | ||
| NUTRITION COACHING | |||
| Macro Breakdowns (Proteins, Fats, Carbohydrates) | | | |
| MyFitnessPal App Tour (How to use for maximum gains) | | | |
| FREE MyFitnessPal Paid Yearly Subscription | | ||
| Nutritional Guidance (How to shop healthy for less) | | ||
| Personalized Grocery List | | ||
| How to Eat Out Guide | | ||
| Bodyweight Chart and Data (via Shared Google Drive) | | ||
| LIFE COACHING | |||
| Check-ins 30 minute Sessions (online or in-person) | 4 | 8 | UNLIMITED* |
| Life Coaching (Financial, relationships, mental health, etc) | | ||
| CONTACT METHOD & COMMUNITY | |||
| Facebook Community Group (learn, share, grow) | | | |
| Email Contact | | | |
| Cell Phone Contact | 9am-5pm* | 24/7* | |
TAG PRICING OPTION
GOLD PACKAGE
$300 / week
*16 week commitment
Are you new to the gym or already training at the gym but you feel you need support and clear direction with your taining and nutrition? Maybe you need accountability and an expert to help you achieve the results you've been wanting your whole life. Hybrid training combines all the benefits of in person coaching with online coaching so you can train on your own time.
WHATS INCLUDED?
- Must have full gym access (LifeTime, YMCA, Planet Fitness, etc)
- Specialized Program (Fat Loss, Muscle Gain, Maintenance)
- Downloadable PDF Workout Plan
- Google Drive Access Shared with Coach Jessie
- Online 1-on-1 Coaching Sessions (2/week via Google Meets)
- Macro Breakdown (Proteins, Fats, Carbohydrates)
- MyFitnessPal App Tutorial
- Check-ins 30-min sessions (2/week via Google Meets)
- Life Coaching (Financial, Relationship, Mental Health, etc)
- Life Time Facebook Community Group (Learn, Share, Grow)
- Email Contact
- Cell Phone Contact
SILVER PACKAGE
$100 / week
*4 week commitment
Online training is idea if you are either experienced or confident in the gym, or happy to train hard on you own without the need of a coach to be present. If you need a personalised training plan, individualised to you, with expert advice to achieve the results you crave, this package is for you! It's the easiest, most cost-effective and convenient way to work with me via email. You can work out anywhere, anytime.
WHATS INCLUDED?
- Must have full gym access (LifeTime, YMCA, Planet Fitness, etc)
- Specialized Program (Fat Loss, Muscle Gain, Maintenance)
- Downloadable PDF Workout Plan
- Macro Breakdown (Proteins, Fats, Carbohydrates)
- Check-ins 30-min sessions (1/week via Google Meets)
- Life Time Facebook Community Group (Learn, Share, Grow)
- Email Contact
WERE YOU AN ATHLETE IN SCHOOL AND NOW THOSE GROUP FITNESS CLASSES AREN'T CUTTING IT FOR YOU?
TIME TO DITCH YOUR GROUP FITNESS MEMBERSHIP AND START TRAINING LIKE AN ATHLETE AGAIN!
LEARN HOW TO TRAIN WITH ELITE PROGRAMMING FROM ONE OF TENNESSEE'S MOST KNOWLEDGEABLE COACHES.
STEP 1
Fill Out Application
I will review each application and get in touch with you as soon as possible!
STEP 2
FREE Initial Assessment
We will go through a 60 minute extensive assessment together to find the right exercise protocol and nutritional needs for your goals before your plan begins.
STEP 3
Reach Your Goals
Unlimited contact availability with your coach, Jessie. If you have a question or comment, I'm here to help!
COUNTDOWN TO NEW YEARS
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NOT READY TO TAKE THE LEAP?
NO WORRIES, HERE'S A FREE 30-DAY BODYWEIGHT PROGRAM.
GIVE IT A GO! YOU WON'T BE DISSAPOINTED!
DISCLAIMER
By signing up with Tigges Athletics Garage (TAG), you understand and have read the Terms and Service. Payment is non-refundable due to the custom nature of the work and time put into writing each individualized program. No refunds will be issued during our time together due to the nature of intellectual property provided as well as the 24/7 ongoing support that comes with coaching. It is the client’s responsibility to cancel any subscriptions should they no longer wish to continue. Check-ins are the client’s responsibility. If you do not check-in yet do not cancel payments with (TAG) your spot as a client will be maintained until payments are canceled. The contents of the programs are confidential and are only to be utilized by the individual to whom they are addressed. Any attempts to distribute, copy or share the program are forbidden. Jessie Tigges, Tigges Athletics Garage, is not a Doctor or Registered Dietician. Any programs or advice given are intended for educational purposes and are not intended to serve as medical advice. Consult a physician or a qualified healthcare professional for any matters regarding your health. I hereby affirm that I am in good physical condition and do not suffer from any known disability or condition which would prevent or limit my participation in vigorous physical activity including but not limited to: resistance training, body weight calisthenics, cardiovascular training, jumping, running, stretching etc. I fully understand that I may injure myself as a result of my enrollment and subsequent participation in any program that Tigges Athletics Garage may recommend and I, hereby release Tigges Athletics Garage and its agents from any liability now or in the future for conditions that I may obtain. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that I may incur, including death.