Tigges Athletics Garage
TAG Home FREE DOWNLOAD
TAG Home FREE DOWNLOAD
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!!!FREE DOWNLOAD!!!
*INTERACTIVE PDF DOWNLOAD ONLY*
TAG Home is the perfect Beginner's Guide to starting your health and fitness journey AT HOME.
This interactive, 30-day full body, high intensity program will make sure you get your heart rate up and increase your skills at the same time. Every workout includes movement demos to make sure you are performing the correct exercises.
Workouts range form 10 to 30 minutes depending on the day and or how fast you want to work.
*No Equipment is required besides your body and a kitchen chair.
*INTERACTIVE PDF DOWNLOAD ONLY*
After purchase you will receive an email with the link to download TAG Home.